Where to Run in Barcelona

If you’re wondering where to run in Barcelona this autumn, you’ve come to the right place. We’re living in strange times, with restrictions on our activities changing the way we live.

However, running is an outdoor activity that is safe and currently. What better way to get out of the house and enjoy the best this city has to over.

Whether you’re a seasoned athlete or a beginner, more and more people are hitting to the streets to run in Barcelona and enjoy the fresh air.

Whether you like to run at the beach, mountains, with scenic views or among the urban cityscape, Barcelona and its all-year-round mild climate is the perfect place to get your sweat on.

But where are the best places to run in Barcelona?

This city offers many possibilities to runners of all ages and abilities. With this article we’ve summed up our favourite places to run in Barcelona: from flat, short routes in parks that are perfect for beginners and after-work runs, to longer urban and rural routes perfect for training longer distances.

Read on to double check the current Covid-19 regulations when running in Barcelona.

Where to run in Barcelona: Covid-19 regulations November 2020

Before you discover the routes we’ve prepared for you, this a small reminder on the current Covid-19 restrictions on outdoor activities in Barcelona and Catalonia.

  • Individual sports activities may be practised outside and between adjoining municipalities (see below)
  • The 10 pm to 6 am curfew applies to all individual sports activities
  • Exceptions to the restrictions regarding mobility and entering and leaving Catalonia (and municipal areas on weekends) include doing individual outdoor activities

We recommend checking these regulations regularly as they may be subject to change in your area.

Read on to find out where to run in Barcelona!

Where to run in Barcelona: 5 of our favourite routes

Run in Barcelona at Parc de la Ciutadella

This famous park lies in the heart of Barcelona’s old quarter, the Ciutat Vella. If you’ve recently taken up running, or are looking for an easy run that is perfect for all members of the family, this is your ideal place.

Its dirt-sand tracks and flat surfaces make this an easy route for beginners. The route around the entire park is a total of 2 km. What’s more, there are many grassy areas where you can stop and take a break if needed. Let’s get running!

Where to run in Barcelona -Parc de la Ciutadella
Where to run in Barcelona -Parc de la Ciutadella

Run in Barcelona at Carretera de les Aigües and Collserola National Park

This is one of the most well-known running spots in Barcelona, and when you get there you’ll understand why. Get ready for breath-taking views over the city and pure nature, approximately 30 minutes from the centre of this cosmopolitan city.

This route can be adapted to all levels, with a total distance of almost 20 km there and back. The running route is almost all flat and is popular with runners, cyclists and dog walkers.

For those seeking a bit more of adventure, why not head to the Collserola National Park for some mountainous trail running routes in the heart of nature.

Where to run in Barcelona - Carretera de les Aigües
Where to run in Barcelona – Carretera de les Aigües (Collserola)

Run in Barcelona at Avinguda Diagonal

If you’re a runner who gets inspired by urban trails, Diagonal is sure to have the route for you. The entire distance of one of Barcelona’s most famous streets has wide walkways and room for cyclists, pedestrians and runners. No matter where you start from, it is well equipped to run in Barcelona.

For a 3 km running route, we recommend starting in Les Corts, from Francesc Macià and ending at Parc Cervantes, with its beautiful rose gardens and stunning views.

Another option for a run in Barcelona is to start at Francesc Macià and head down towards Glòries and the Torre Agbar with a total distance of 4 km to stretch your legs.

Where to run in Barcelona - Avinguda Diagonal
Where to run in Barcelona – Avinguda Diagonal

Run in Barcelona along the Passeig Marítim

Why not start or end the day with a run along Barcelona’s stunning coastline. This seaside promenade has ample space for runners, cyclists, skaters and dog walkers.

The best running trail starts from Barcelona and ends at el Fórum. You will pass the beaches of Puerto Olímpico, Bogatell and Mar Bella among others. This run in Barcelona is a total of 10 km approximately if you run there and back. So lace up your shoes and enjoy the sea breeze!

Where to run in Barcelona - Passeig Marítim
Where to run in Barcelona – Passeig Marítim

Run in Barcelona at Parc Güell

Another option to run in Barcelona is at the beautiful Parc Güell in Gràcia. What better way to get your dose of fresh air, than surrounded by nature and some of Gaudí’s masterpieces?

This park offers great routes and marvellous views over the city. Bear in mind that it is located in the upper part of the city and is perhaps more suitable for experienced runners. Be prepared to climb many a hill on this run in Barcelona!

Where to run in Barcelona -Parc Güell
Where to run in Barcelona -Parc Güell

Make the most of your run in Barcelona and plan ahead by choosing one of our running routes. We also recommend using Google Maps to check your route before starting. What’s more, remember to take a water bottle with you and apply sunscreen regardless of the time of year.

Where is your favourite place to run in Barcelona? Let us know!

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